Run like a girl and my 10K running schedule!!

To keep myself honest and on track, I am posting my training schedule.  Barring any injuries, I am training BALLZ On style.  My goal is to complete the 10K in early October and then start training for a 1/2 or full marathon in early 2014.  Here is my schedule:

Race Date:	10/5/2013
Week	Date	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Total
1	7/28/2013	Rest	1	Rest	1	Cross Train	Rest	1	3
2	8/4/2013	Rest	1	Rest	1	Cross Train	Rest	2	4
3	8/11/2013	Rest	1	Rest	1.5	Cross Train	Rest	2	4.5
4	8/18/2013	Rest	1	Rest	2	Cross Train	Rest	3	6
5	8/25/2013	Rest	1.5	Rest	2	Cross Train	Rest	3	6.5
6	9/1/2013	Rest	2	Rest	2	Cross Train	Rest	4	8
7	9/8/2013	Rest	2	Rest	2	Cross Train	Rest	5	9
8	9/15/2013	Rest	2	Rest	3	Cross Train	Rest	5	10
9	9/22/2013	Rest	2	Rest	2	Cross Train	Rest	4	8
10	9/29/2013	Rest	2	Rest	1	Cross Train	Rest	6.1	9.1

And my goal race:

Run Like a Girl Columbus

Here's hoping for no injuries!!!

Love and running, Kris