Grocery list for the Advocare 24 Day Challenge - Cleanse It!
Grocery Shopping Guide
Remember, Choice is the Key. Do not get bored! Have plenty of options!
10 Day Cleanse Suggestions
Recommended Portion size at each sitting is in parentheses. A double
asterisk (**) indicates the choice is unlimited.PROTEIN!
Skinless, boneless chicken or turkey breast - fresh, not processed or pressed (palm size portion)
All fish & seafood - fresh, frozen or canned in water (palm size portion)
Eggs (2-3)
Tofu (3 to 4 oz)
Deli Chicken and Turkey that is not processed, “added” to, or “pressed/ formed together. (3-6oz)
Egg starters – egg whites (1-2 servings)
Dry roasted or raw nuts like almonds, walnuts, hazelnuts, cashews, Brazil, et
EAT YOUR VEGGIES!
Artichoke (1)
Asparagus (**)
Avocado
Broccoli (**)
Brussel Sprouts
Cabbage (**)Carrots (1 lg. or 1 cup mini’s)
Cauliflower (**)
Celery (**)
Cucumber (**)
Edamame – soybeans (1/2 to up to 1 cup)
Escarole (**)
Green beans (**)
Lettuce and other leafy greens (**)
Peppers – Red, yellow, green (**)
Radishes (**)
Salad Greens – all varieties (**)
Spinach (**)
Tomatoes (1 large or 1 cup cherry or grape)
FRUIT!
Blueberries and raspberries (up to 2 cups)
Apples (1)
Apricots (2-3 small)
Bananas (1)
Cantaloupe/honeydew (1 cup)
Grapefruit (1)
Oranges (1)
Peaches (1)
Pear (1)
Plums (2)
Strawberries (1 cup)
*It is recommended that you eat your fruit with a protein source
CARBS! (these should be limited to once selection per day on
the Cleanse)
Beans/legumes – Black, black-eyed, butter, garbanzo, kidney, lentils, lima, pinto, soybeans (3/4 cup)
Hummus (1/4 cup)
Oatmeal – Old Fashioned rolled oats or steel-cut 1/2 cup dry)
Peas (3/4 cup)
Quinoa (3/4 cup)
Rice - basmati, brown, long grain, wild (3/4 cup)
Sweet potato or yam (1 medium)
DID SOMEONE SAY FAT? CONDIMENTS? HERBS?
Olive, canola, coconut, sesame oil. (1tbsp.)
All types of vinegars (**)
Braggs soy protein – to replace soy sauce. (drops)
An array of fresh and/or bottled herbs and spices for seasoning (**)
Fresh mint, lemons/limes (**)
Mustard, relish, canola mayo (1tablespoon)
Zero calorie PAM spray
AdvoCare Products for the first 10 Days of the 24 Day Challenge
Herbal Cleanse - The products inside the box should be taken at the times indicated. These are notEXACT. If you are 10-15 minutes either side of the recommended time schedule it is still ABSOLUTELY fine.
OmegaPlex - Along with the Herbal Cleanse products, it is optimal to take 4 OmegaPlex capsules
each day. You can take these all at once (always with a meal) or split them up between two meals.
Spark - Spark can be consumed throughout the day for optimal, even energy and mental focus. First
thing in the morning is a perfect time as it starts your day out right. Mid morning and/or mid
afternoon are also great times. After dinner may not be the best as it could affect your sleep.
Catalyst - This is an amino acid product that will help maintain lean muscle during weight
management and exercise programs. It also aids in muscle repair and maintaining energy levels.
Catalyst should be taken as follows: To begin, take three Catalyst 15-30 minutes before lunch and
15-30 minutes before dinner. On days that you workout, take Catalyst 15 minutes before your
workout and 15-30 minutes before either lunch or dinner.
To our Success, Friends!
