I woke up this morning, took Allison to school and walked on my treadmill. I then started my MNS nutrition packs and my yummy morning Chocolate Shake. So, why did I catch myself at noon dipping into our salsa with a spoon? I literally poured it in a bowl and ate it with spoon. Like soup.
There is no shame in my game. Salsa is a low calorie, healthy smoothie in my book. I put that shit on everything! At 22.8 calories a serving? HELL TO THE YEAH.
A video of making salsa is above.
Here is a recipe for restaurant salsa that I intend to keep in my refrigerator all summer:
Number of Servings: 12
Ingredients
- 2 cans of Original RoTel
1 28-oz can of whole tomatoes
1/2 cup chopped onion
1 clove of garlic
1 jalepeno pepper
1/4 tsp sugar
1/4 tsp salt
1/4 tsp cumin
juice of 1/2 a lime
1/2 cup of chopped cilantro (to taste)
Directions
Chop garlic, jalepeno (I leave the seeds in for a little heat), onion, and cilantro. Add in a blender with all other ingredients. Pulse blender to desired texture. Refrigerate for at least one hour. Makes 12 servings.
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 22.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 263.3 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.9 g
- Protein: 0.9 g
View full nutritional breakdown of Pioneer Woman Restaurant Style Salsa calories by ingredient
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