I wanted to take some time to talk about my life after my first cleanse. Basically, the cleanse phase of Advocare constitutes the first 10 days. It includes an herbal cleanse, fiber drinks, Omegaplex Pills, Catalyst Pills and SPARK Energy Drink. Once the Cleanse phase is over, the Max phase kicks in for the remaining 14 days and thereafter. A normal day in the life of a Max Phaser is:
Food Plan + Water + Physical Activity = Health
Food Plan:
30 Minutes before breakfast: MNS Color Pack E(nergy), SPARK, Catalyst
Breakfast: Meal Replacement Shake
Snack: Apple or Banana
30 Minutes before lunch: MNS Color Pack, SPARK(if needs), Catalyst and Carb Ease(if needed)
Lunch: MNS White Packs, Protein, Veggie and Complex Carb
Snack: Almonds or Carrots or Apple or Fruit
Immediately before dinner: Carb-ease (if needed, remember you only take this once a day)
Dinner: OmegaPlex, Protein, Veggies and Complex Carb(if needed)
Snack: Something frozen or Strawberries or something yummy
Bedtime: Catalyst
Water:
Water, Water, Water - Take your weight and multiply by 2 = the amount of water you should drink a day
Physical Activity:
Physical Activity - Get moving!
This daily guide has become my Advocare Food Plan "bible:"
http://advocarecorporate.s3.amazonaws.com/corporate/24daychallenge/24DayChallenge-Daily-Guide.pdf
Bottom line, if I can do it - YOU CAN DO IT.
Love and success, Kris
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